Slimming & Cleansing Smoothie

Those who are trying to lose weight through proper nutrition know how difficult it is to diversify the diet, make it tasty and healthy. One of the most popular diet foods for weight loss is smoothies. This thick nutrient cocktail is full of vitamins and minerals, provides the body with energy, reduces appetite. Including it in your daily menu is the best way to diversify your diet and make it more delicious. And after choosing the right composition, you can use a smoothie to lose weight and cleanse the body.

Why smoothies are good for weight loss

Smoothies are the perfect dish for those who are watching their weight but want to eat delicious. It is the name of cocktails made with fruits, vegetables, herbs whipped in a blender. They are thick, nutritious and contain many beneficial trace elements. By choosing different ingredients, you can provide the body with the necessary vitamins, minerals, antioxidants. Since several fruits are included in the cocktail at the same time, a healthy dish is obtained that replaces a full meal.

The smoothie saturates well, so it can be a great snack, allowing you to forgo harmful sweets and flour products. It can be eaten for breakfast or even dinner. Due to the fact that cocktails contain vegetables and fruits, they are low in calories, and some even have zero calories. They contain fiber, dietary fiber. Hence, they cleanse the body and help to lose weight.

WARNING! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender jug and beat until smooth.

Beneficial features

Smoothies have been popular with healthy lifestyle enthusiasts for many years. After all, they allow you to eat healthy, yet tasty. And this cocktail's ability to improve digestion and cleanse the intestines has made it a frequent item in weight loss diets. It does not cause heaviness in the stomach, it is quickly absorbed. A cleansing smoothie has the following benefits:

• satiates, reduces hunger, prevents overeating;
• vegetable fiber in the composition activates the intestines;
• eliminates toxins, toxins, uric acid;
• prevents the formation of edema;
• improves digestion and absorption of nutrients;
• replenishes the lack of vitamins and minerals, prevents the development of vitamin deficiency, anemia;
• gives a load of liveliness, increases efficiency, mental activity;
• improves mood, helps to cope with stress;
• strengthens the immune system, increases the body's defenses.

Contraindications and damage

Only house cocktails are healthy. It is advisable to use them immediately, because after a few hours they contain much less useful trace elements. These smoothies sold in supermarkets or restaurants contain preservatives, flavors and artificial ingredients.

But even the healthiest cocktail, if misused, can be harmful. It is very important to select ingredients that do not cause allergies. Since bowel cleansing smoothies contain fresh fruits and vegetables, there are several other contraindications to their use:

• chronic diseases of the pancreas;
• peptic ulcer, chronic gastritis;
• liver pathology;
• disruption of the bile ducts;
• intestinal problems.

WARNING! Even for a healthy person, a smoothie can become harmful if it is made from rotten fruit, stale dairy products, or if stored for more than an hour without a refrigerator.

Rules for making diet cocktails

It is not enough to just put different vegetables and fruits in a blender and then grind them. Only a well-prepared cocktail will be useful in losing weight. Not all smoothies cleanse the body and help you lose weight. For example, a dish with banana and milk would be just a delicious dessert. To prepare a smoothie suitable for weight loss, you must follow a few rules:

• only use fresh vegetables and fruits;
• before going to the blender, the fruits should be washed, dried, drops of water can make the dish watery;
• it is advisable to first grind all the ingredients, remove the skin from some fruits (apples, pears, tomatoes);
• it is not recommended to beat for a long time, because the useful microelements will be destroyed, 1-2 minutes is enough;
• add the liquid not all at once, but pour gradually, so that the cocktail becomes thick;
• if the recipe contains only juicy fruits and berries, they can be pre-frozen.

Product selection

Smoothies are made from different ingredients. But not all of them can be used to make diet cocktails. In order for them to help you lose weight and cleanse the body, you need to choose the right composition.

• One of the main components is liquid. You can take kefir or plain yogurt with a fat content of 1%. It is a source of protein, calcium, bacteria which are good for the intestines. But most often, cleansing cocktails are made with mineral water, green tea or vegetable milk. You can also use juice, but not purchased, but freshly squeezed.
• Smoothies are made from fruits or vegetables. To get a lot of useful trace elements, but the drink was tasty, it is not recommended to take more than 2-3 fruits. Most often, apples, pears, pineapple, grapefruit, avocado, celery, cucumbers are used for weight loss. Green vegetables are also added: spinach, parsley, dill, basil, mint.
• To thicken, a banana is most often put in a smoothie. But it is sweet and high in calories, so it is replaced by avocado in slimming dishes. You can also add oatmeal, bran, oatmeal, rice flour, sprouted grains, cottage cheese.
• Various supplements increase nutritional value. Flax or chia seeds will serve as a source of fatty acids. For sweetness, dates or dried apricots are added instead of sugar. Ginger and cinnamon enhance the fat-burning properties of the cocktail.

WARNING! It is not recommended to use milk, cream, ice cream, chocolate, condensed milk or sugar for such smoothies. From plant products, it is undesirable to take bananas, peaches, grapes, persimmons, sweet berries.

Reception characteristics

It is not enough to properly prepare such a cocktail. There are also certain rules for its use:

• you must prepare a smoothie just before use, it is advisable not to leave it for later;
• the drink should be at room temperature, because very cold does not saturate;
• in order for the dish to be better absorbed, it should be eaten instead of food or half an hour before it is better to use a smoothie as a snack;
• for breakfast they prepare cocktails with oatmeal, bran, cottage cheese - they turn out to be hearty, but easy to digest;
• so that you can use a smoothie at night, it is made unsweetened, made from fermented dairy products, berries, it is good to add cinnamon and turmeric to it.

The best smoothie recipes for weight loss

There are many options for making these cocktails. But in order for them to improve digestion and help with weight loss, you need to choose the right ingredients. Therefore, it is recommended to use ready-made slimming recipes for weight loss first. They have been tested, so you have to keep the proportions to make it tasty.

Fat burning

In order for the cocktail to have fat-burning properties, ingredients are added to it that accelerate metabolic processes and break down fat deposits. It is pineapple, which contains the enzyme bromelain, grapefruit, which prevents the accumulation of fat, ginger, cinnamon.

• The simplest cocktail is half a pineapple and grapefruit juice. You can add a few ice cubes to it to thicken it.
• Chop the cucumber, pear, celery stalk, put in a blender bowl. Add half a cup of cranberries, a handful of spinach leaves, a tablespoon of grated ginger, beat everything.
• 1 kiwi, cucumber, 150 g of pineapple pulp, pour over the juice of half a lemon, beat.
• Green apple, 2 kiwis, a spoonful of grated ginger, pour in the juice of 1 orange. You can add lemon juice or honey.

Detox smoothie

Especially often spinach and celery are added to the cleansing shake. They allow you to remove toxins, excess water from the body and regulate the water-salt balance. Cucumbers, avocados, beets have cleaning properties. Berries and fruits with antioxidant properties are also added to these cocktails.

• 1 large carrot, finely chop half the beets, or better yet, rub. Add the chopped garlic clove, radish and a few sprigs of parsley.
• 1 small beet, a handful of spinach, 1 green apple, 1 tbsp. beat the grated ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Chop half an avocado, 1 cucumber, a stalk of celery. Add water as needed.
• 2 kiwis, 50 g of pineapple, cucumber, juice of half a lemon, chop until smooth.

With greens

Green smoothies work best for digestion by stimulating bowel movements. Green vegetables and leafy vegetables contain chlorophyll, which improves intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% greenery. It is better to grind it before putting it in a blender.

• Whisk a glass of chopped spinach and a frozen banana with a glass of vegetable milk.
• 1 banana, a handful of spinach leaves, beat the lemon juice. Dilute with mineral water without gas.
• 1 apple, a stalk of celery, a few leaves of cabbage and lettuce, dilute with apple juice, beat.
• Cucumber, 2-3 stalks of celery, 50 g of dill, a spoonful of grated ginger, lemon juice. Add a little water if necessary.

IMPORTANT! If spinach is included in the smoothie, you shouldn't eat it often because it contains oxalic acid.

Vegetable

For the preparation of these smoothies, cucumbers, carrots, celery, cabbage and tomatoes are most often used. It is better to use fresh vegetables, but you need a strong blender to chop them. Therefore, you can boil or cook the harder ones in advance. Vegetable smoothie turns out to be satisfying, normalizes digestion and is easy to digest.

• 3-5 broccoli inflorescences, a few cabbage leaves, a small bunch of dill, pour a glass of kefir and beat. Add spices to taste.
• Chop 1 cucumber, avocado, 3-5 stalks of celery. Add half a clove of garlic, the juice of half a lemon and a bunch of cilantro, beat.
• 1 apple, juicy carrots, chop a few stalks of celery. Dilute with mineral water if necessary.
• The tomato cocktail improves digestion. For 3 tomatoes, you need 1 carrot, 1 apple. Mix with half a teaspoon of olive oil before serving.
• Beat 150 g of pumpkin pulp, pre-soaked dried apricots and a spoonful of grated ginger in a blender with 1 orange juice. Add honey if desired.

Fruit

A cocktail made from fruit alone can be too high in calories. But if you choose the right ingredients, these smoothies can also be used for weight loss.

• Take apart 3 pitted mandarins. Add a glass of blueberries and a glass of low-fat yogurt, beat.
• For breakfast, use an oatmeal smoothie. 2 tbsp. l. pour half a glass of kefir. Grind the kiwi, banana and apple in a blender, add the flakes.
• Beat the peach, banana, kiwi and a glass of apple juice in a blender.

Smoothie cleansing diets

There are many ways to lose weight with smoothies. For example, Yana Rudkovskaya's kefir diet only on the first day consists of one kefir. Then it is mixed with herbs, fruits - that is, smoothies are prepared.

Fasting day

It's easier to do a smoothie fasting day once a week. You only need to drink cocktails 5-6 times a day. It is recommended to lay them out thick and eat with a spoon, then there will be no more hunger. An example menu for such a day might look like this:

• An apple, a glass of thick yogurt, the juice of 1 orange.
• Mix 100 g of pineapple pulp, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley and a tablespoon of lemon juice.
• Half a glass of yogurt or kefir, 1 juicy carrot, half a banana.
• Grind a pear and a glass of spinach leaves. Dilute to normal consistency with mineral water.
• Chop a few inflorescences of broccoli and an apple, dilute with lemon juice.

Three day diet

The most common weight loss smoothie diet lasts for 3 days. You should only use smoothies 6 times a day. During this time, you can lose 3 kg of weight. Fruit cocktails are recommended to be consumed in the morning. It is allowed to add honey, oatmeal to it. In the afternoon, they eat vegetable cocktails, before going to bed - based on kefir. You have to eat smoothies with a spoon, slowly.

Long-term diet

The diet for a week consists of replacing 3 out of 5 meals with cocktails. You can lose 5-7 kg of excess weight. An approximate menu for the day might look like this:

• oatmeal, fruit and honey smoothies, whole grain bread;
• 2 apples;
• a glass of low-fat chicken broth, 100 g of boiled breast;
• berry and yogurt smoothies;
• smoothie soup made from vegetables cooked in vegetable oil;
• a glass of kefir.

Opinions about such weight loss

Cleansing smoothies have quickly grown in popularity among those looking to lose weight. Reviews about them are mostly positive, they note that it is easier to endure a diet with such cocktails.

Smoothies can be used to lose weight and cleanse the body. This dish improves digestion and bowel function, reduces appetite. Short diets for smoothies and fasting days make it easy to lose a few pounds. And if you consume such cocktails in a glass daily, you can keep your weight within the norm.